Supplements
I use this 30-ish minutes before sleep. 12 pumps directly into my mouth (tastes like a little chocolate treat 🥳) This complex formula contains essential ingredients to relax the nervous system and provide deep sleep. I love lisposomal delivery because it allows nutrients to reach your body without being broken down by your digestive system!
I use 20 sprays 30-ish minutes before bed to help with relaxation.
Contains Magnesium Chloride (sourced from the Dead Sea) that, when applied, is absorbed into the bloodstream.
Also contains Lavender Extract and Ashwagandha.🧘🏻♀️😌
Adequate hydration is the cornerstone of well-nourished body. This delicious hydration powder is a sugar-free blend of Redmond Real Salt and essential electrolytes to give you everything you need to replenish after a workout. I'm a huge advocate of hydration. I believe many of our symptoms, sore muscle, leg cramps, headaches can be alleviated with proper hydration.
These are new products that I recently researched and now use. Their supplements are sourced from high quality plant-based ingredients. My favorites are the Magnesium L-Threonate and B12 drops.
A powerful blend of herbs traditionally known for supporting mental clarity, focus, and memory. The flavor is good and gives me the needed support I need when I need to focus on getting work done!
A fast-acting blend of digestive bitters used before or after meals to support digestion, occasional gas and bloating. I love the taste of these herbs. I take a few sprays on the tongue a few minutes before a meal. It's prepares my mind and body for better digestion.
These are new products that I recently researched and now use. Their supplements are sourced from high quality plant-based ingredients. My favorites are the Magnesium L-Threonate and B12 drops.
DiGize™ Vitality™ This is my favorite oil blend from Young Living. It's for digestion and a speedy recovery when you have stomach discomfort or heartburn. One drop diluted will do it. I keep it on hand everywhere I go, just in case. It works fast! Blend ingredients: Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise, and Patchouli.*
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*These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease.