SUNDAY LETTERS
A short weekly email about self healing through energy medicine, whole foods, and fitness.
Hi, I’m Lynn. Researcher. Writer. Energy Practitioner.
I started My Rising Vibe to share what I know about holistic health, energy healing, and spirituality.
My work (and this site) is dedicated to sharing tools, techniques, and resources to help others who suffer, like me, from anxiety and depression.
Many of us have become experts at protecting ourselves to feel safe, secure, and comfortable but we lost a bit of ourselves along the way. We often live day to day in survival mode without notice. When we ignore, bury, numb, or deny difficult emotions, we cut ourselves off from our true nature and suffer needlessly.
Our mind, body, and spirit are intimately connected. Energy healing tools and techniques gently release the thoughts, emotions, and pain that tend to keep us from feeling well and free.
How Tapping Therapy Calmed My Anxiety
Tap into emotional well-being: Discover the power of Emotional Freedom Techniques (EFT), a highly effective self-help tool that provides quick relief and helps to calm your nervous system. With EFT, you can effortlessly release negative emotions and prevent stress from overwhelming your life.
