You know those moments that just stop you in your tracks?
Maybe it’s a breathtaking sunset with gorgeous shades of pink and gold, your baby’s first smile, or that favorite song that gives you goosebumps. These are what scientists call “awe moments” – when time seems to stop, and you connect to something bigger than yourself.
They snap us right out of our daily routines and remind us of what’s important.
I had one of these perspective-shifting moments this week. My pre-trip anxiety was kicking in while packing for my niece’s baby shower (thank you, Scorpio season, for turning up ALL the emotions!). Just as those familiar “what-if” worries started spinning, I found an article I’d written about the science of awe, based on research by UC Berkeley professor Dacher Keltner.
In his book “AWE: The New Science of Everyday Wonder,” Keltner explains the amazing effects these moments have on the mind and body. As I read through it, the thoughts of my niece soon holding her baby brought back happy memories of my own journey through motherhood. Just like that, my packing stress turned into excitement about celebrating with family.
The universe reminding me to slow down and breathe.
The science behind transformation is fascinating. When we experience awe, our body undergoes a remarkable shift. Our nervous system moves from “fight-or-flight” mode into what scientists call our “rest and restore” state. But it’s more than just relaxation – awe reduces inflammation in our bodies and boosts our immune system.
We don’t need extravagant adventures to find awe. It can happen in small, everyday moments – like watching a child discover something new, hearing birds sing in the morning, or feeling the warm sun on your face. Tiny moments of wonder have the same powerful effect on our wellbeing.
Sitting at the baby shower yesterday, watching my niece’s excitement about meeting her baby soon, brought back so many moments of wonder. Those sweet baby smiles and little arms wrapped tight around my neck – that was pure joy. Even as a tired young mom rushing through each day, these simple moments were magic.
If I could chat with my younger self now, I’d just say ‘slow down – these are the moments are everything.’
This weekend was a good reminder to catch those simple moments – the real belly laughs, big hugs, and being with family. Even with all the pre-trip stress, these are the moments that matter. They help ground us when life gets overwhelming.
The best remedy for worry is to pause and notice the simple wonders around us. It’s pretty amazing how this small shift can calm both mind and body.
What moments of awe have you experienced lately? I’d love to hear from you