Energy Wellness

Energy Wellness is a holistic approach to health that goes far beyond the physical. When we listen to our bodies, we achieve wellness by restoring our energy to optimal levels.

Health isn’t just about what we eat and how often we move. It’s what we think, say, and feel about ourselves and others that influence what’s happening within us.

Energy healing calms the mind and body to gently release what troubles us.

There are tools, techniques, and therapies available to bring balance to the mind and body. Emotional Freedom Technique (Tapping), Reiki, Acupuncture, Sound Healing, Breathwork, Hypnosis, and Eye Movement Desensitization and Reprocessing (EDMR), are just a few.

Got questions? Click here. As a trained Reiki and EFT “tapping” practitioner, I’m happy to guide you towards the holistic modality that’s right for you.

Articles: Energy Wellness

Can Energy Healing Cure Anxiety?

Looking for a natural way to cure your anxiety? Energy healing techniques like Reiki and EFT (Tapping) can be an alternative option to feel better.

Want Better Health? Spend Time With Happy People

“I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition.” – Martha Washington

Why Is Breaking Up So Hard To Do?

Breaking up, breaking free, letting go of our grudges, resentments, and anger is hard to do. Accepting and forgiving isn’t easy; for some it’s

Do you ever get stuck in a negative thought loop? 3 Reasons Why I Love Tapping

I first heard of Tapping a few years ago when I was searching for relief from depression. I ’d been dealing with some challenging family

Headline News Got You Down? Relief Can Be 5 Seconds Away

Headline news got you down? This quarantine has been a real challenge for many of us. In a time of isolation and the constant barrage

Want Peace & Calm – Just Hold Your Tongue (Literally)

Need a quick way to calm your nerves? This energy healing technique is so easy that you’ll feel relaxed in no time. No meds required!

The Intuitive Mind is a Sacred Gift

The Intuitive Mind Is a Sacred Gift and the Rational Mind Is a Faithful Servant. We have created a society that honors the servant and

Use the Power of the Moon for Change

I’m an “ooh look at the moon” kinda gal and April’s full moon should be a beauty. The bright light of this month’s pink full

Learn the basics of tapping

Emotional Freedom Technique (EFT) aka “Tapping” combines the principles of ancient Chinese acupuncture, conventional psychology, and cognitive/exposure therapy. A self-administered treatment using the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations.

The vibrating energy produced with tapping helps calm the nervous system, rewire the brain, and restore the body’s balance of energy.