The universe sends us messages in surprising ways — often through advice from the people around us. But let’s be honest, unsolicited advice can feel like criticism, even when it’s meant with love.

When someone shares advice, they usually want to help, not hurt. Sure, sometimes people give advice to make themselves feel important. But if we can stay calm with an open heart, we can better hear what’s really being said.

A peaceful mind helps us listen without judging them or ourselves.

Remember — we get to choose what advice feels right to keep and what to let go. When we truly listen to each other, even if we disagree, we create respect and gratitude between us.

Here’s a simple tool:

Breathing helps us take things less personally. When we react quickly, our busy thoughts get so loud we miss chances to grow.

Try this:

Take a slow deep breath in through your nose and connect with your heart.

Deep breathing calms that “monkey mind” and helps us really hear the person speaking.

When we listen without jumping in, the energy stays light and open. This helps us figure out what’s truly helpful for our highest good.

Open mind.

Peaceful heart.

Gentle reply.

Thanks for reading.

Love + Wellness to you!