Welcome!
I’m passionately curious about exploring energy, frequency, and self-healing practices. I love learning how these natural forces can help us manifest the lives we truly want. Understanding our energetic nature feels like discovering a hidden superpower that’s been within us all along.
As we elevate and expand our vibration, we naturally rise to attract the experiences that align with our deepest intentions.
My journey started several years ago when I reached my limit bouncing between anxiety and depression. Instead of filling every moment with kids, work, and exercise to avoid my feelings, I finally listened to what my body had been trying to tell me.
This awakening led me to discover how deeply our energy affects everything—and sparked my obsession with understanding the vibrational forces that shape our lives.
It was through energy healing like Reiki and EFT that I found what felt like the owner’s manual I never knew I needed. Now I help others find theirs too.
Here’s what I’m all about:
Seeing past people’s personas to the authentic true self – understanding that when we face difficulties, we’re doing our best with the tools we have. Each person’s unique responses perfectly match their current understanding and the coping skills available to them in that moment.
Finding that middle ground of neutrality while still honoring my own journey and speaking my honest truth when it matters – embracing both compassion for others and the courage to share my authentic perspectives (yes, I’m still very much a work in progress!).
I’m passionate about honoring our bodies’ natural healing abilities and reclaiming the vibrant health that is our birthright. I’m committed to helping people align their inner truth with their daily lives, creating a solid foundation for wellness and peace of mind. My mission is showing others how consistent self-care practices can help them maintain the energy and vibrancy of someone half their age.
My articles and weekly Sunday newsletter share practical tools for energy management, nervous system regulation, and personal growth. I blend real-life stories with honest reflection and just enough humor to make energy healing feel accessible rather than woo-woo.
Why do I write? Because sharing what I’ve learned brings me joy. If something resonates with you – that’s the universe doing its thing.
I’d love to have you join me on this journey.
Love + Wellness to you!
